Weigh In record (no journal entry) for 06 November 2021
|
75.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1067 kcal
|
Fat: 32.85g | Prot: 93.13g | Carbs: 97.94g.
Breakfast: Piracanjuba Leite Desnatado, A Granel Farelo de Aveia, Banana Prata, Growth Supplements Whey Concentrado. Lunch: Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Club Social Bolacha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dadafitness's Weight History
|