Weigh In record (no journal entry) for 07 November 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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431 kcal
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Fat: 13.32g | Prot: 20.56g | Carbs: 57.56g.
Breakfast: Donat (Tawar), Pisang, Telur Rebus. Lunch: Sayur Bening Bayam, Hati Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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Putri Lusiana's Weight History
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