Weigh In record (no journal entry) for 07 November 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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782 kcal
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Fat: 23.25g | Prot: 23.21g | Carbs: 126.06g.
Breakfast: Telur Rebus, Nestle Nestum Original . Dinner: Acar Mentimun Manis, Telur Rebus, Ashitaki Mi Rebus Soto. Snacks/Other: ABC Saus Sambal , Kerupuk Makanan Ringan, Fitbar Fitbar Fruits Delight, Mangga, Buah Pir, Tempe Goreng, Tempe Goreng, Asinan. more...
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Losing 3.5 kg a Week
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thisundaily's Weight History
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