Weigh In record (no journal entry) for 07 November 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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541 kcal
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Fat: 12.47g | Prot: 29.90g | Carbs: 89.19g.
Lunch: Tahu, Brokoli, Kecambah, Telur, Nasi Putih, Jamur Tiram. Snacks/Other: Mangga, Jeruk, Jambu Biji. more...
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Losing 0.1 kg a Week
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nina april's Weight History
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