dianjasminee's Journal, 07 Nov 21

alhamdulillah turun 600g😂 ku mah klo konsisten di lowcarb (ketogenic) cepet bgt turunnya.. cuma ya it kmbali lg *DIET GAMPANG, YANG SUSAH KONSISTEN* 🤧🤤😭😂

78.2 kg Lost so far: 11.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

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735 kcal

Fat: 62.84g | Prot: 48.33g | Carbs: 9.05g.   Breakfast: Prochiz Cheddar Cheese. Lunch: Telur Goreng, Tahu Gejrot. more...

1964 kcal

Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...