Weigh In record (no journal entry) for 07 November 2021
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1544 kcal
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Fat: 51.58g | Prot: 101.21g | Carbs: 174.27g.
Breakfast: Творог 5%, Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде. Dinner: Салат Овощной с Маслом, Гречка Отварная, Троекурово Куринная Грудка. Snacks/Other: Everyday Granola с Орехами и Мёдом, Кофе с Молоком, Апельсин, Everyday Granola с Орехами и Мёдом, Кофе с Молоком, Голден Яблоко . more...
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2879 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Олег Шум's Weight History
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