Weigh In record (no journal entry) for 06 November 2021
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58.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1308 kcal
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Fat: 54.08g | Prot: 44.84g | Carbs: 154.98g.
Breakfast: Backfactory Mohnschnecke, Meggle Streichzart Gesalzen, Hofmaier Lachsschinken, REWE Erdbeermarmelade, Harry Rosinenbrötchen, Dinkelbrötchen, Nutella Nutella, Pepsi Pepsi Cola Light, Kaffee mit Milch. Dinner: Penny Markt Delikatess Remoulade, Heinz Tomato Ketchup, Mei Tai Frühlingsrolle Mini Gemüse, Maredo Steakhaus-Pommes Frites, Ja! Hähnchen Mini Schnitzel . more...
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1626 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gissmo82's Weight History
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