Weigh In record (no journal entry) for 02 November 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1230 kcal
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Fat: 45.11g | Prot: 76.29g | Carbs: 122.39g.
Breakfast: Arroz Blanco, AH Scampi's met Kruiden, Iglo Groente-Idee Boerenmix, HAK Linzen. Lunch: HAK Linzen, Dodoni Feta, Plátano. Dinner: AH Verspakket Italiaanse Lasagne, Iglo Groente-Idee Boerenmix, AH Koekenpan Tilapia. more...
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Gaining 0.5 kg a Week
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