Weigh In record (no journal entry) for 07 January 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1131 kcal
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Fat: 28.96g | Prot: 84.75g | Carbs: 139.08g.
Breakfast: Huevo, Ideal Pan Pita Integral, Loncoleche Protein Yogurt. Lunch: Espinacas, Nestlé Crema de Leche Light, Nestlé Crema de Leche Light, Cebollas, Patatas Cocidas, Zapallo Hervido, Super Pollo Filetitos de Pollo. Dinner: Super Pollo Filetitos de Pollo, Zapallo Hervido, Patatas Cocidas, Cebollas, Nestlé Crema de Leche Light, Espinacas. Snacks/Other: Ideal Pan Pita Integral, Melón , Vivo Avena 4 Semillas + Berries, Soprole Yogurt Protein +. more...
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karimeartes's Weight History
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