Weigh In record (no journal entry) for 06 November 2021
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1319 kcal
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Fat: 63.18g | Prot: 69.24g | Carbs: 121.96g.
Breakfast: Maçãs Fuji, Dori Amendoim Crocante Cebola e Salsa, Lacta Laka (25g), Contra-filé, Seara Linguiça Toscana, Nestlé Iogurte Natural Integral, Ovo, Banana Prata, Maçãs Fuji, Leite (Leite Integral). more...
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Losing 4.9 kg a Week
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