Weigh In record (no journal entry) for 06 November 2021
|
44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
2464 kcal
|
Fat: 142.44g | Prot: 73.41g | Carbs: 235.58g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added) , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Wholesome Sweeteners Organic Molasses Unsulphured, Great Value Sun-Dried Raisins, Oatmeal. Lunch: Fudge Patties, Butter (Salted) , Cooked Beets (from Fresh), Fresh Lemon Juice, Cooked Kale (from Fresh), Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice (Long-Grain, Cooked) . Dinner: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Nature's Path Fruit Juice Sweetened Corn Flakes, Nectarines , Stonyfield Farm Whole Milk French Vanilla Yogurt. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan Farm's Weight History
|