Weigh In record (no journal entry) for 06 November 2021
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110.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2757 kcal
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Fat: 112.13g | Prot: 139.30g | Carbs: 292.68g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Kaffee mit Milch. Lunch: Roggenbrötchen, Fjördens Feines Lachsfilet in Senf-Dijon-Sauce. Dinner: Spaghetti mit Tomatensoße, Edeka Herzogin Kroketten, Bernard Matthews Schweinesteaks Gyros. Snacks/Other: Milka Zartbitterschokolade. more...
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Gaining 0.7 kg a Week
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