Weigh In record (no journal entry) for 06 November 2021
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1494 kcal
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Fat: 65.73g | Prot: 57.73g | Carbs: 173.39g.
Breakfast: Vivet Leche de Castañas de Cajú , Café Instantáneo , Vivet Crema de Caju, Lactal Pan Salvado, Clara de Huevo, Huevo Duro. Lunch: Tarta de berenjena, Tarta de berenjena. Dinner: Tarta de berenjena, Tarta de berenjena. Snacks/Other: Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Granix Galletas Semoladas, Verdeflor Yerba Mate, Coco Iogo Yogur Feutilla, Dátil. more...
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3050 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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