Weigh In record (no journal entry) for 06 November 2021
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1613 kcal
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Fat: 44.60g | Prot: 47.02g | Carbs: 274.75g.
Breakfast: Claybom Margarina com Sal, Wickbold Pão de Hambúrguer Brioche. Lunch: Chocolate Branco vegano, Rúcula, Alface, Couve Refogada, Grão-de-Bico Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral (Longo, Cozido). Dinner: Sésamo Real Gergelim Mix, Yakisoba vegano. Snacks/Other: Claybom Margarina com Sal, Isabela Cream Cracker, Mangas, Chocolate Branco vegano, Banana, Cri cri caseiro. more...
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1807 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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daianebrito1's Weight History
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