Weigh In record (no journal entry) for 06 November 2021
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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489 kcal
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Fat: 22.07g | Prot: 10.76g | Carbs: 64.68g.
Breakfast: Market Pantry Honey & Nut Toasted Oats, Great Value Vitamin D Milk, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings. more...
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Losing 0.4 kg a Week
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Scooter 421's Weight History
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