Weigh In record (no journal entry) for 06 November 2021
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105.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1081 kcal
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Fat: 34.36g | Prot: 58.85g | Carbs: 132.50g.
Breakfast: Ayam Goreng, Tahu Goreng, Nasi Kuning. Lunch: Tempe Goreng, Sayur Campuran, Ikan Bandeng Goreng, Nasi Putih, Ichitan Thai Milk Tea. Dinner: Ikan Panggang. more...
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Gaining 0.9 kg a Week
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umarrumalutur's Weight History
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