Danaja34's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

77.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2014:

845 kcal

Fat: 41.47g | Prot: 31.89g | Carbs: 90.42g. Breakfast: Low Calorie Fruit Flavored Beverage (Dry Concentrate), Coffee with Sugar, Potato Chips. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Oceanfresh Seafoods Cape Hake Fillets. Dinner: Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Fresh Pork Sausage. Snacks/Other: Nescafe 3 in 1 Coffee. more...

2283 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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Danaja34's Journal, 17 Apr 14

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