Weigh In record (no journal entry) for 06 November 2021
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58.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1584 kcal
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Fat: 54.68g | Prot: 84.52g | Carbs: 187.03g.
Breakfast: Streamline Geléia de Cereja Preta, Wickbold Pão Integral, Queijo tipo Cottage, Blanquet de Peru (20g), 100% Cacau em Pó, Leite Semidesnatado. Lunch: Florestal Chocolate Meio Amargo, Pastel de Queijo, Pastel de Carne. Dinner: Sushi, Seara Presunto Cozido, Tomates, Forno Velho Doce de Abacaxi, Tirolez Queijo tipo Gorgonzola, Perdigão Hambúrguer de Frango, Pão Francês. Snacks/Other: Whey Fort Frutas Vermelhas, Dadinho Bala Dadinho, 100% Cacau em Pó, Leite Semidesnatado. more...
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2033 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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Marileibp's Weight History
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