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Tetap semangat dan bahagia
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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529 kcal
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Fat: 24.97g | Prot: 33.05g | Carbs: 52.53g.
Lunch: Lele Goreng, Jagung, Bayam Dimasak (dari Segar). Dinner: Ikan Lele, Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Naraya Oat Choco (20g), Mangga. more...
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Gaining 2.8 kg a Week
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thisundaily's Weight History
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