Weigh In record (no journal entry) for 06 November 2021
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81 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1382 kcal
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Fat: 56.18g | Prot: 45.59g | Carbs: 171.10g.
Breakfast: Qualitá Biscoito de Polvilho Doce, Qualitá Biscoito de Polvilho Doce. Lunch: Label Rouge Ovo Caipira Orgânico, Cebolas, Prato Fino Arroz Branco, Couve Refogada, Bacon (Curado, Frito, Cozido), Calabresa, Carioca Feijão Cozido. Dinner: Carioca Feijão Cozido, Bacon (Curado, Frito, Cozido), Calabresa, Couve Refogada. more...
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Losing 1.4 kg a Week
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apfcshop's Weight History
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