Weigh In record (no journal entry) for 06 November 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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887 kcal
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Fat: 23.53g | Prot: 78.79g | Carbs: 96.07g.
Breakfast: Грецкие Орехи, Магнит Банан, Волжские Просторы Творог Обезжиренный 0,3%. Lunch: Помидоры, Огурец (с Кожурой), Авокадо Авокадо, Каравай Лаваш Армянский Тонкий Бездрожжевой, Мандарины, Пастрома Птицы. more...
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1718 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Весна1985's Weight History
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