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Lately, I just wasn't motivated to really keep track of any food intake or even my weight. But I hopefully the goal of seeing friends that I haven't seen in a long while will be motivation enough.
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 24.99g | Prot: 54.93g | Carbs: 161.87g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Red Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Red Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: wonka Wonka Gobstopper Heartbreakers, Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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3367 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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