Weigh In record (no journal entry) for 06 November 2021
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2183 kcal
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Fat: 58.88g | Prot: 177.40g | Carbs: 210.81g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert, Harry Vital + Fit Brot (56g), Edeka Butterkäse, ESN Designer Whey Protein Rocky Road, Milbona Fettarme Milch 1,5%. Lunch: Arla Skyr Erdbeere. Dinner: Like Meat Grilled Chicken Paprika , Beste Ernte Rahm Spinat , Gut & Günstig Kartoffelpüree Locker. Snacks/Other: Gut & Günstig Knusper Jumper. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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