Weigh In record (no journal entry) for 06 November 2021
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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952 kcal
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Fat: 25.24g | Prot: 40.94g | Carbs: 160.96g.
Breakfast: King Protein Isolate Protein, Банан, Мандарины. Lunch: Eco Botanica Зефир, Огурец (с Кожурой), Картошка Вареная. Dinner: Lay's Чипсы Сметана и Зелень, Твист Вафля, Racionika Diet Коктейль Клубничный. Snacks/Other: Ермолино Паштет Домашний, Белый Хлеб. more...
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Losing 0.7 kg a Week
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kate_22_'s Weight History
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