Weigh In record (no journal entry) for 06 November 2021
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62.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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572 kcal
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Fat: 27.99g | Prot: 45.80g | Carbs: 32.29g.
Breakfast: Itambé Leite em Pó Integral, Café, Amafil Massa para Tapioca (20ml), Seara Presunto Cozido, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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PatríciaSanta@hotmail's Weight History
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