Weigh In record (no journal entry) for 06 November 2021
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1110 kcal
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Fat: 42.22g | Prot: 42.64g | Carbs: 114.28g.
Breakfast: Chiazaad, Cottage Cheese, Honing, Blauwe Bessen, Aldi Havermoutvlokken . Lunch: Rode Tafelwijn, Conservas Ibericos Chorizo Iberico, Croissant. more...
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Losing 0.1 kg a Week
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