Weigh In record (no journal entry) for 06 November 2021
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84.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2073 kcal
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Fat: 72.29g | Prot: 184.39g | Carbs: 161.52g.
Breakfast: Muller Mix Delizia al Pistacchio, Nestlé Fitness Cioccolato, Myprotein Impact Whey Protein Vanilla Raspberry, Alpro Latte Plant Protein. Lunch: Banana, Agnello, Peperoni Rossi Dolci, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Zuegg Marmellata di Fragole 100% da Frutta, Artebianca Pane Bianco, Myprotein Impact Whey Protein Vanilla Raspberry, Melinda Mousse Mela e Pera. more...
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2949 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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