Weigh In record (no journal entry) for 06 November 2021
|
90.5 kg
Lost so far: 36.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1223 kcal
|
Fat: 43.71g | Prot: 149.69g | Carbs: 45.94g.
Lunch: Hähnchenbrustfilet, Milfina Kräuterbutter, Milbona Gratinkäse Leicht, REWE Vollkornbrot Geschnitten , Hartgekochtes Ei. Dinner: IronMaxx Protein Chips 40, Sprengel Edelste Pralinen, Jack Link's Biltong Original, Lambertz Nussecken, Hähnchenbrustfilet. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FordPrefect16's Weight History
|