Weigh In record (no journal entry) for 06 November 2021
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113.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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659 kcal
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Fat: 22.86g | Prot: 21.30g | Carbs: 90.16g.
Breakfast: Zucker. Lunch: Zucker, Milfina Butter , Purland Frisches Mett, Bäckerkrönung Gersterbrot. Dinner: Apetito Gefüllte Paprikaschote, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 5.6 kg a Week
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