Weigh In record (no journal entry) for 06 November 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2697 kcal
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Fat: 77.36g | Prot: 102.54g | Carbs: 402.93g.
Breakfast: Жареная или Запеченная Курица, Макароны Отварные, Сахар. Lunch: Батон, Котлета Свиная, Макароны Отварные. Dinner: Меркурий Торт Пьяная Вишня. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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