Weigh In record (no journal entry) for 06 November 2021
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1196 kcal
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Fat: 32.64g | Prot: 56.60g | Carbs: 179.66g.
Breakfast: Банан, Ашан Шинка Тостова Варена, Mlekovita Крем-Сыр, Рома Хлеб с Изюмом. Lunch: Морковь по-Корейски, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Курага, Простоквашино Ряжанка 3,2% Жиру, Творог 0%. Snacks/Other: Millennium Air Chocolate Milk Bubble, Гранат, Красное Яблоко. more...
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Losing 1.4 kg a Week
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taliia.k's Weight History
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