Weigh In record (no journal entry) for 06 November 2021
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64 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1290 kcal
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Fat: 38.02g | Prot: 74.90g | Carbs: 168.54g.
Breakfast: Цельное Молоко, Géramont Cremig Leicht 16%, Ячневая Каша на Молоке. Lunch: Помидоры, Ячневая Каша на Молоке, Leichter Genuss Frischkäse. Dinner: Помидоры, Leichter Genuss Frischkäse. Snacks/Other: Leichter Genuss Frischkäse, Яблоко Зеленое, Хлеб 8 Злаков. more...
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Gaining 2.1 kg a Week
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