Weigh In record (no journal entry) for 06 November 2021
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112.5 kg
Lost so far: 23.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1213 kcal
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Fat: 53.91g | Prot: 102.53g | Carbs: 81.94g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Stekt Ägg, Anamma Vegokorv. Dinner: Fontana Haloumi. Snacks/Other: Banan, Banan. more...
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Gaining 1.4 kg a Week
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