Weigh In record (no journal entry) for 06 November 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3683 kcal
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Fat: 94.84g | Prot: 211.93g | Carbs: 458.52g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Amadori Arrosto di Fesa di Tacchino, Pane Italiano. Dinner: Ichnusa Birra non Filtrata, Italiamo Pizza Margherita . Snacks/Other: Prozis Diet Bar Banana Muffin, Cameo Ciobar Zero, Granarolo Latte Scremato senza Grassi, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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