Weigh In record (no journal entry) for 06 November 2021
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55 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1352 kcal
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Fat: 71.58g | Prot: 79.90g | Carbs: 97.67g.
Breakfast: Сыр Стародубский Сыр Тильзитер 45%, Магнит Хлеб Урицкий, Rama Сливочное Масло. Lunch: Магнит Гранат, Виноград. Dinner: Говядина. more...
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Gaining 0.5 kg a Week
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