Weigh In record (no journal entry) for 06 November 2021
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1500 kcal
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Fat: 44.49g | Prot: 148.98g | Carbs: 128.14g.
Breakfast: Сахар, Молоко (1% Обезжиренное), Сила Геркулеса Смесь Хлопьев 8 Злаков. Lunch: Roshen Вишня в Шоколаде, Наш Сік Сок Яблочный, Сметана, Белоцерковский Творог 9%. Dinner: Veladis Креветки. more...
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Losing 1.4 kg a Week
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