Weigh In record (no journal entry) for 06 November 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3468 kcal
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Fat: 114.83g | Prot: 217.84g | Carbs: 367.76g.
Breakfast: Myprotein Peanut Butter, Mango, Banana, Cacao Amaro in Polvere, Myprotein Instant Oats Gluten Free, Vivo Meglio Avena Drink, Novi Extra Fondente con Scorzette di Arancia e Mandorle, Myprotein Impact Whey Protein Coconut, Terrantiga Miele di Cardo Bio, Lidl Avena. Lunch: Polpette di Manzo, La Molisana Farfalle Rigate. Dinner: Salmone, La Molisana Farfalle Rigate. Snacks/Other: Frittata di Uova o Uovo Strapazzato. more...
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Losing 1.4 kg a Week
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Lu.Ca.82's Weight History
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