Weigh In record (no journal entry) for 06 November 2021
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1193 kcal
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Fat: 44.63g | Prot: 122.69g | Carbs: 77.65g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gouda, Aldi Hähnchenbrustfilet Paprika , Goldessa Frischkäse Balance, Harry Eiweißbrot. Lunch: Milfina Kräuterbutter, Hähnchenbrust, Blumenkohl. Snacks/Other: Milbona Körniger Frischkäse 0,8%, Lihn Bircolin, Mühlen Gold Dinkelmehl Vollkorn , Orgainic Whey Protein Vanille, Gut & Günstig Quark 40%, Dr. Oetker Vanillezucker, Ei, Kaffee mit Milch, Milbona Körniger Frischkäse 0,8%, Lihn Bircolin, Mühlen Gold Dinkelmehl Vollkorn , Orgainic Whey Protein Vanille, Gut & Günstig Quark 40%, Dr. Oetker Vanillezucker, Ei, Bärlauch Pesto, Feine Speisestärke, Semmelbrösel, Linsen, Zwiebeln, Blumenkohl, Salz, Schwarzer Pfeffer, Kreuzkümmel, Ei. more...
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2510 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 15 minutes, Cleaning - 1 hour and 30 minutes, Walking - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes. more...
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Losing 1.2 kg a Week
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 Comments
Gut ! Wenigstens die 66 wieder weg 👍Schönes Wochenende Hexlein 💓
06 Nov 21 by member: Jule Go !
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Dankeschön Julchen! 💕
Dir ebenfalls ein wunderbares Wochenende! 👍☀️🍁🍂🍃
06 Nov 21 by member: Abraxsa
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06 Nov 21 by member: Jule Go !
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