Weigh In record (no journal entry) for 06 November 2021
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1201 kcal
|
Fat: 50.26g | Prot: 72.21g | Carbs: 126.17g.
Breakfast: Bimoli Minyak Goreng, Tempe, Urap, Apel Fuji. Lunch: Bakpia, Finna Food Sambal Terasi Uleg, Kerupuk Beras, Tempe Goreng, Bayam Dimasak (dari Segar), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Penyet, Kerupuk Beras, Bimoli Minyak Goreng, Telur, Sawi Hijau, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat, Apel Fuji. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asia Permata's Weight History
|