Weigh In record (no journal entry) for 06 November 2021
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80.3 kg
Lost so far: 47.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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931 kcal
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Fat: 22.64g | Prot: 54.42g | Carbs: 102.27g.
Breakfast: Espresso, Berief Haferdrink. Lunch: Ei, Freshona Bio Fruchtpüree Apfel Mango, Backpulver, Biotech USA Iso Whey Zero, Magerquark. Dinner: Glühwein, Kokosöl, Mein Menü Pfannen Gemüse Frankreich, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Glühwein, Berief Haferdrink. more...
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Losing 4.2 kg a Week
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MelanieE.86's Weight History
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