Weigh In record (no journal entry) for 06 November 2021
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54.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2190 kcal
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Fat: 45.00g | Prot: 90.27g | Carbs: 368.18g.
Breakfast: McVitie's Digestive, Melinda Mela, Probios Fiocchi di Avena Bio, Kiwi, Prozis Burro di Arachidi Cremoso Extra Caramel, Fragole, Aia Aequilibrium Albume d'uovo. Lunch: Il Picchio Cetrioli Croccanti, Prozis Nutritional Yeast, Zucchine Bollite, Ceci Bolliti, Vemondo Grattugiato Vegano, Olio Extra Vergine di Oliva, Valtellina Pizzoccheri della Valtellina. Dinner: Carote, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Arrosto di Tacchino, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Vipiteno Yogurt Magro Bianco, Mela. more...
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Gaining 0.7 kg a Week
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