Weigh In record (no journal entry) for 06 November 2021
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82.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1833 kcal
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Fat: 76.29g | Prot: 96.85g | Carbs: 139.48g.
Breakfast: Dulano Kochschinken, Harry Mehrkornbrötchen (70g), Kräuterfrischkäse, Marmelade, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Agrarfrost Griddies, Packlhof Frische Rinderbratwurst. Dinner: Gewürzgurken, Golden Toast American Sandwich (38g), Rührei (Ganz, Gekocht). Snacks/Other: Cornetto Eis, Beck's Ice, Herforder Pils, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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