Weigh In record (no journal entry) for 06 November 2021
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50.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1095 kcal
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Fat: 65.27g | Prot: 23.83g | Carbs: 100.06g.
Breakfast: Thé Noir, Lait, Saint Louis Sucre Morceaux de Canne, Paul Pain Au Chocolat. Lunch: Lidl Cerneaux de Noix, Noix du Brésil, Fromage à Tartiner, Curry Poudre, Pain de Mie Complet (42g), Salade Verte, Pom'potes Pomme. more...
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Losing 4.9 kg a Week
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