Weigh In record (no journal entry) for 06 November 2021
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93.1 kg
Lost so far: 22.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2018 kcal
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Fat: 84.35g | Prot: 82.10g | Carbs: 218.57g.
Breakfast: Valio Mansikkajogurtti, Chef Select Sandwich Toast Cheese, Salami & Jalapenos. Lunch: Tomaatit, Ketsuppi, Rainbow Cheddar, Dulano Kuoreton Nakki, Pirkka Hot Dog Sämpylä . Dinner: Majoneesi, Ehrmann Kevyt Creme Fraiche, Pirkka Tonnikalapalat Vedessä, Vaasan Ohut Ruissipsi Ranch. Snacks/Other: Rainbow Cookies Kolme Suklaata. more...
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Losing 0.7 kg a Week
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marisalo1's Weight History
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