Weigh In record (no journal entry) for 06 November 2021
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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848 kcal
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Fat: 21.79g | Prot: 62.09g | Carbs: 99.62g.
Breakfast: Telur, Burung Dara Mie Telur Urai, Tempe Mendoan, Ikan Mujair Goreng, Nasi Putih. Lunch: Energen Energen Kurma. Dinner: Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 0.5 kg a Week
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