Yuma68's Journal, 06 Nov 21

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Weigh In record (no journal entry) for 06 November 2021

81.8 kg Lost so far: 3.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2021:

891 kcal

Fat: 49.36g | Prot: 57.69g | Carbs: 50.21g. Dinner: Pork Fillet, Yellow Sweet Peppers , Cucumber (Peeled), Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Cocktail Tomatoes, Woolworths Coleslaw. more...

2058 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Yuma68's Journal, 06 Nov 21

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Yuma68's Weight History