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Yuma68
Journal
06 Nov 21
Yuma68's Journal, 06 Nov 21
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Weigh In record (no journal entry) for 06 November 2021
81.8 kg
Lost so far:
3.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2021:
891 kcal
Fat: 49.36g | Prot: 57.69g | Carbs: 50.21g.
Dinner:
Pork Fillet, Yellow Sweet Peppers , Cucumber (Peeled), Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Cocktail Tomatoes, Woolworths Coleslaw.
more...
2058 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Yuma68's Weight History
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