MMDuff10's Journal, 17 Apr 14

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Weigh In record (no journal entry) for 17 April 2014

66.6 kg Lost so far: 20.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

1407 kcal

Fat: 97.00g | Prot: 80.00g | Carbs: 27.40g. Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Great Value Hamburger Patty, Ruth's Pimento Cheese. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Bud Light Platinum. more...

2329 kcal

Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 35 minutes, Circuit Training - 40 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 17 Apr 14

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