Weigh In record (no journal entry) for 05 November 2021
|
76.6 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1045 kcal
|
Fat: 48.38g | Prot: 62.49g | Carbs: 91.58g.
Breakfast: C&H Granulated White Pure Cane Sugar, Nestle Sweetened Condensed Milk, Simple Truth Cold Brew Coffee, Jimmy Dean Regular Pork Sausage . Lunch: Farm Fresh Hard Boiled Eggs, Parmesan Cheese (Shredded), Trader Joe's English Cucumber, Cuties Mandarin Orange, Lettuce. Dinner: Asparagus , Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods All Natural Chicken Drumsticks. Snacks/Other: Lactaid 100% Lactose Free Milk, Dasani Bottled Water (16.9 oz). more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aprilelouati64's Weight History
|