Weigh In record (no journal entry) for 17 April 2014
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.73g | Prot: 62.44g | Carbs: 154.29g.
Breakfast: Casino Jus de Pomme. Lunch: Fromage à Raclette, Go Tan Hot Chilli Sauce, Auchan Gruyère, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Amora Mayonnaise de Dijon, Thon dans l'Eau (en Conserve), Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Coca-Cola Coca-Cola Light (Canette), Baguette, Sucre, Auchan Yaourt à la Grecque Nature. more...
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2015 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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