Weigh In record (no journal entry) for 17 April 2014
|
93.2 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 32.59g | Prot: 62.92g | Carbs: 139.91g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Frische Fettarme Milch 1,5%, Leicht, Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Radieschen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Olivenöl, Fix für Gulasch, Tomaten, Rote Paprika, Zwiebeln, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2887 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|